Almost all non-vegetarian people love to gorge on chicken delicacies. All the people around the globe experiment and that is how we have some of the most mouth watering dishes made of chicken. It's delicious, cheaper than most other animal meat and easily available. Chicken is the best alternative of red meat. It is a source most famous for animal protein. Breast is the leanest part of chicken. But people often wonder as to how many calories in a chicken breast will they consume. Chicken breast is low in fat, calories and cholesterol and is high in protein. It thus makes an excellent source of nutrition for athletes, people who are calorie conscious and others with heart and high blood pressure problems.

The calorie count in a chicken breast largely varies with size and weight. But if you really are someone who needs to burn off the extra fat and cholesterol and wants to know how many calories in a chicken breast are there then it would be beneficial for you to know that a 3 ounce chicken breast with skin on has about 170 calories of which nearly 37 percent is fat content. However if you skin it, the breast will have a reduced calorie count of just 120 where fat is only 11 percent. Thus skin plays such a vital role. It is still advised to cook with skin for better flavors. It also protects it from getting dry. You can always peel off skin post cooking.

Chicken breast is easy to prepare as there are countless wonderful dishes that can be prepared. You can have dishes with bone or boneless, with skin or skinless, grill it, bake it, pan fry it, deep fry it, broil it, make sandwiches, poach it in wine and lemon, make marinades, barbeque it, cook stuffed chicken breast or even with gravy. But now how many calories in a chicken breast are there when it's cooked? Yes, the calorie counts changes. Well, a 3 ounce of roasted meat with skin will carry about 165 calories. But if you prefer without skin, the calories go as low as 138. Similarly a fried piece with batter will have 219 and one without batter, a much better 156 calories. Grilling will surpass all the above and will just make you consume 184 calories with skin and 141 without skin.

A stewed piece of chicken breast will always have fewer calories compared to any other cooking style. A 3 ounce without skin will have a meager 126 calories which will rise to 156 with skin. So now you know what cooking style suits you best. It always helps to know beforehand as to how many calories you need to burn after a stomach full of chicken dinner.